deck of cards workout pdf

A 9 of spades 27 seconds Hearts. You assign one exercise eg.

Workout Of The Day Wod 2 Virtual Pe Distance Learning 2 Pe Activities Distance Learning Health And Physical Education Pe Activities

Shufﬂe the cards and place them in a draw pile face down.

. During this workout pick four of your favorite exercises that you enjoy doing. Shuffle the deck of cards before starting. The Gotch Bible is a template for training conditioning.

I made the face cards 10 reps and the jokers were a 30-second rest says Forzaglia. For example if you draw the 4 of hearts perform 4 jumping. The Deck of Cards workout is very simple.

Dumbbell bench press 5035lbs Spades. Grab a deck of cards each time you flip a card do that many of the corresponding exercise for that suit. Ski erg times the number by 3 hold for that many seconds.

When you draw a card youll use the exercise chart to determine which exercise to do. As an example using the total body workout detailed above if you pull a 10 of hearts from the deck youd do 10 push-ups. Chin-ups sub bicep push-ups if you have no equipment Clubs.

Throughout the workout you will draw a card from the top of the deck. Continue choosing cards until the whole deck is used or you get too tired. Example 1 Easy.

Make the Aces 15 reps. This workout is designed to work the whole body but without breaking too much of a sweat. See more ideas about deck of cards card workout cards.

Face cards have there own exercises. Using a full deck of 52 cards assign all of the face cards a value of 10. The number on the card will determine the number of reps youll perform for each exercise.

O Face cards are 10 reps. Keep a travel deck in your backpack or airplane bag with a folded piece of paper in your. Deck Of Cards Workout For Bootcamp.

9 9 reps. You are going to go through the entire deck of cards in 4 card intervals. I assigned a different exercise for.

Each suit represents a different exercise. 52 Team Activities Using a Deck of Cards. March in Places Diamonds.

Push ups sit ups lunges etc to each suit. 52 card pick up materials deck of cards 52 cards directions the colour red hearts and diamonds and black clubs and spades determines the exercise the number on the card detemines how many reps times you perform the activity. A simple deck of cards is one of the easiest ways to plan your own workouts.

Deck of cards workout menu free download downloadable pdf. Special equipment or training is required for a fun and effective workout. Select the number of repetitions to perform on each card based on your fitness level eg.

O Aces can be worth 1 or 11 reps. Deck of cards exercise materials. The next page shows 9 cards selected from the 56 actual FitDeck Bodyweight cards.

The deck is well shuffled before you start the workout. 7 7 reps. Each suit on each card will stand for 4 different exercises.

Queen 10 or 12 reps players choice. King 10 or 13 reps players choice. Use Jokers as wild cards or discard them.

Todays friendly competition is deck. H e a r t s J u m p i n g J a c k s S p a d e s S q u a t s D i a m o n d s P u s h U p s C l u bs S i. Click the image to print the pdf.

Todays friendly competition is Deck of Fitness. 8 8 reps. Download them by clicking here.

Card value number of reps to perform. Every time you see each suit you will perform a specific exercise. Deck of Playing Cards This workshop will be based on the new book Playing With a Full Deck 52 Team Activities Using a Deck of Cards.

Deck of cards workout challengeweek 4 you will need a deck of cards and a strong mental toughness for this physical activity challenge. Each of these 3 workouts will take about 10 minutes. I assigned a different exercise for each suit in the deck of cards see it below.

Jack 10 or 11 reps players choice. The object of the game is to do as many repetitions as you can of each exercise. Make sure you have a chair to hand for the triceps.

Face cards joker and ace i minute rest king 13 times queens 12 times jack 11 times activites. Ace Burpees for 30 seconds. One for beginners youll still find it tricky to complete an entire deck with this workout.

Each suit includes a Strength Core Seated and Balance exercise so you will be standing sitting and using the floor. 6 6 reps. The total workout will consist of 14 rounds.

So if you pull out a seven of hearts for instance youll do seven reps of that exercise. Every player picks a card and performs the exercise corresponding to the suit and performs the exercise the same amount of times as the number on the card Jack 10 Queen 11 King 12 Ace 13 5. Using Evernote or pen and paper create multiple keys for different exercises using the 4 suits of a deck.

Deck of Cards Workout ChallengeWeek 4 You will need a deck of cards and a strong mental toughness for this physical activity challenge. You can make tweaks and create your own routines. All number values are still normal a 7 of Hearts is still 7 repetitions of your chosen exercise Select some bodyweight exercises that are a little more advanced for you.

Remove the 2 jokers from the deck. 10 10 reps. May 6 2021.

Deck Of Cards Workout Pdf. You assign one exercise eg. This is a free tool to use if you dont have a deck of cards around.

This workshop will be jam packed with over 10 of the best experiential activities. Deck Of Cards Workout Pdf. Complete the number of repetitions shown on your card.

Sometimes the simplest prop can be the best item in your bag of tricks. Then you shuffle a deck and flip over one card at a time doing the number of reps that are on the card until there are none left. Upper Body Deck of Cards WOD.

Clubs- Barbell Jump Squats.

Pin On Printable Workouts For Your Entire Body

Custom Pdf Workout Builder With Exercise Illustrations Easy Workouts Workout Program Gym Printable Workouts

Physical Education Uno Fitness In 2021 Physical Education Elementary Physical Education Physical Education Activities

Deck Of Cards Workout Regardless Of Where You Are This Workout Is A Quick And Easy Way To Get Your Sweat On With No E Card Workout Workout Games Fun Workouts